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The diet of this diet is very diverse, which is why many people choose this food system. There are no restrictions in vitamins, minerals and amino acids. Allowed to eat vegetables and fruits, cereals, lean beef and poultry, fish and eggs - all that should form the basis of the diet of any healthy person.
The only thing that may be difficult is buying food, because fish must be caught in free water, and livestock grown without hormones and antibiotics. In our reality, this is a difficult matter.
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