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Snack at the office is often the only reason for rapid weight gain and poor performance. Drowsiness, laziness, the inability to concentrate, mood swings - from this quality suffers. What is it worth to refuse, having a snack at the office?Coffee The fastest way to cheer up is to drink coffee, which is what the employees of the office do all day. However, many forget that the forces of coffee only appear for the next few minutes, then there is an even greater decline in strength. It is preferable in this case to drink a glass of fruit or vegetable fresh or green tea.
Meat Of course, meat is a useful product, it contains a lot of protein and for a long time dulls the feeling of hunger. On the other hand, meat is heavily digested by the body and literally sucks up all the energy for processing. Therefore, sleepiness and the desire to lie down after meat dishes - a common phenomenon.
Cheese Cheese is a great option for breakfast or dinner. But for a snack at work, this is not a good idea. Cheese contains substances that worsen the mood and cause its
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